Therapy for building self-esteem
Supporting humans struggling with perfectionism, anxious attachment, anxiety, burnout, depression, trauma, and self-criticism
Online Therapy in CaliforniaTherapeutic work made a little more playful
NOW ACCEPTING BLUE CROSS AND CIGNA EVERNORTH
Meet Jan
Here to Help You on Your Journey to Finding Yourself
Hi, there. I am a CA LMFT dedicated to supporting people to improve their lives through trauma-responsive, human-centered therapy.
I help people get more in tune with their needs and wants, deconstruct their ‘shoulds,’ and learn how to express themselves more effectively. Many of my clients are working to heal from trauma, struggle with losing themselves in romantic relationships, or feel like they move through life hiding from the world.
I believe in client-led work and take a collaborative approach to supporting clients in moving toward their goals.
And, hey, maybe let’s have a little fun along the way!
Therapy can be fun AND productive
Are you feeling stuck?
Ever find yourself thinking ‘I know all these things, yet still have so much trouble breaking patterns I see holding me back.’ We can know so much, but our cognitive brains don’t speak for every part of us.
I specialize in therapies designed to integrate mind and body for an impactful therapeutic experience.