Therapy can be…fun?
Online Therapy in CaliforniaSpecializing in Experiential, Action-Based Therapies
Therapy can be fun AND productive
Are you feeling stuck?
Ever find yourself thinking ‘I know all these things, yet still have so much trouble breaking patterns I see holding me back.’ We can know so much, but our cognitive brains don’t speak for every part of us.
I specialize in therapies designed to integrate cognition and emotion; mind and body for an impactful therapeutic experience.
Meet Jan
Licensed Marriage and Family Therapist
I am an expressive arts specialist dedicated to supporting people to improve their lives through emotional processing and behavioral change.
My work focuses on emotional expression, coping with difficult emotions, and identifying and shifting unhelpful patterns of behavior.
I believe in client-led work and take a collaborative approach to supporting clients in moving toward their goals.
And, hey, maybe let’s have a little fun along the way!